My New BFF: Sleep Patterns & 5 a.m. ~ Emily McCaffrey

Via Emily McCaffrey on Jan 28, 2014 She tells me to fall asleep somewhere between 11 p.m. and 12:30 a.m. and then hang out, alert and scheme-braining, with her several hours later. I involuntarily oblige nearly every night. And then of course, I want another go at sleep in the late morning for a few hours between 7 a.m.